saraiki poetry

 مولی کے طبی فوا ئد

مولی جسے سلاد کا ایک لازمی حصہ سمجھا جاتا ہے دراصل پودے کی جڑ ہے اس  کا  ذائقہ کچھ تیز تیکھا اور مٹھاس لئے  ہوتا 

ہے مولی کے بیج سے نکالا  جانے والا تیل  بھی طبی مقاصد میں استعمال ہوتا ہے ۔مختلف امراض میں مولی کے فوائد حسب ذیل ہیں۔

یرقان :جگر اور معدے کے لیے مولی افادیت مسلم ہے اور اس میں خون صاف کرنے کی خوبی بھی پائی جاتی ہے ۔مولی  

یرقان  یا پیلیا میں خون سے بیلیروبِن    کو خارج کر کے اس کی پیداوار کو کنٹرول کرتی ہے ۔یرقان کے دوران خون کے سرخ 

خیلات کی تباہی کو روک کر خون میں زیادہ  آکسیجن کی فراہمی یقینی بناتی ہے ۔

قبض،بواسیر : مولی میں دیر سے ہضم ہونے والے کاربوہاہیڈریٹس ہوتے ہیں جس  سے کھانا  ہضم ہونے میں  مدد ملتی ہے ۔ 

جسم میں پانی دیر تک رکا رہتا ہے جس سے قبض نہیں ہوتی اور بواسیر کی تکلیف بھی نہیں رہتی ۔

پیشاب کی تکالیف : مولی کا جوس پینے سے پیشاب کے دوران سوزش اور جلن کا احساس کم ہو جاتا ہے  ۔ یہ گردوں کی بھی 

صفائی کرتا ہے جس سے گردے اور پیشاب کی نالیوں کے انفیکشن سے بچت ہو جاتی ہے ۔

وزن میں کمی : مولی کھانے سے معدہ بھرا ہوا اور بھوک مٹنے کااحساس بہت جلد ہو جاتا ہے کیونکہ اس میں دیر ہضم کیلیوریز 

برائے نام ہوتی ہے اس لیے وزن کم کرنےکے خواہشمند افراد کے لیئے یہ آئیڈیل غذا ہے ۔

برص :جلد پر جگہ جگہ سفید داغ  کا ابھرنا جسے بھلبھری بھی کہتے ہیں ،جس کے علاج میں خاص طور پر  مولی کے بیج استعمال 

کیئے جاتے ہیں۔

 شربت کلونجی

شربت کلونجی  ہر طرح کی بیماریوں کا سد باب کرتی ہے

نیا خون پیدا کر کے جسمانی طاقت میں زبردست اضافہ کرتی ہے

حافظہ کو   تقویت دیتی ہے اور چہرہ کو نکھار کرتی ہے 

شربت کلونجی ہر موسم میں ہر عمر کے فرد کیلیئے یکساں مفید ہے ۔

حدیث نبوی     

سیاہ دانے کلونجی کو استعمال میں رکھو ، اس میں موت کے علاوہ  ہر بیماری کے لئیے شفاء ہے

اگر اچھا لگے تو لائیک کریں  اور دوستوں کو شئیر کریں   شکریا۔

محمد شعیب   شوکت

  خون کی کمی اور جسمانی کمزوری کے لیے

اگر آپ کے جسم میں خون کی کمی ہےاور آپ کو جلد تھکاوٹ ہو جاتی ہے یا بھوک نہیں لگتی تو آپ یہ دوائی استعمال کریں اس کے علاوا شربت فولاد جگر کی اصلاح کر کے خون کی پیدایش کو بڑھاتا ہے جسم میں خون کے سرخ ذرات میں اصافہ کرتا ہے بھوک لگاتا ہے اور غزا کو اچھی طرح ہصم کر کے جزو بدن بناتا ہے  

 خون کی کمی اور جسمانی کمزوری کے لیے

 انشاءاللہ اللہ شفا دے گا مزید معلومات کے لیے کمنٹس کریں

طریقہ استعمال 1 چمچ صبح شام کھانے کے ساتھ

 The Cleanest& Most Delicious Honey

خالص اور قدرتی شہد انسانی صیحت کے لیے بے حد مفید ہے شہد جلد کی خوبصورتی کے لیے بھی مفید ہے شہد ایک قدرتی  غزا ہے اللہ نے شہد میں شفا پیدا کی ہے شہد کی بے شمار خوبیاں ہیں  خالص شہد کو  بہت سی بیماریوں کے لیے استعمال کیا جاتا ہے شہد کو ہر عمر کا فرد  استعمال  کر سکتا  ہے محلل ریا ہے شہد پھپھڑوں کو قوی کرتا ہے فالج لقوہ رعشہ میں شہد کے ساتھ پانی ملا کے استعمال کرتے ہیں

اس پانی کو ماء العسل کہتے ہیں

 اس کے علاوا شہد کو عرق گلاب میں ملا کرآنکھوں میں لگاتے ہیں جس سے سرغَی چشم اور خارش دور ہو جاتی ہے

 What to Be aware of the Polio Antibody

Wastewater tests recommend nearby spread of polio in New York, bringing the significance of the antibody a large portion of us got as youngsters back into the spotlight.

Because of the creation of a powerful immunization, and the fruitful immunization crusade that followed, the US (and a significant part of the remainder of the world) has been without polio for quite a long time. So when an instance of polio with loss of motion was affirmed in an unvaccinated individual from New York in July, alerts went off. Further wastewater testing identified polio in more New York areas, showing nearby local area spread. In September, New York pronounced a calamity to expand the immunization reach. Wellbeing authorities wherever are reminding individuals to get their kids inoculated against polio, which can cause loss of motion and be lethal.

There are two sorts of polio immunizations: inactivated polio antibodies, which haven't been accessible in that frame of mind in north of 20 years, and oral polio immunizations, which are as yet given out in different nations and are particularly viable where there are episodes. As a result of the polio spread in New York (which is connected to the strain likewise tracked down in the UK and Israel), wellbeing authorities could again present an oral polio immunization, however a more current rendition of it. A board that makes suggestions for the US Communities for Infectious prevention and Counteraction met last week to examine both polio immunization types as a way "proactively to remain ready," a CDC representative said. The fresher oral polio immunization (nOPV2) hasn't been approved or suggested at this point.

"It will be a cycle. It's not something that we can pull the trigger on and have it show up for the time being," Dr. Janell Routh, the CDC's chief for homegrown polio, told CNBC on Friday. "There will be heaps of thought and conversation about the renewed introduction of an oral polio immunization into the US."

Contrasted with the inactivated polio antibody currently presented in the US, the oral polio immunization enjoys a few benefits, including simple organization and the capacity to stop one individual to the next transmission of the infection. Be that as it may, it likewise has a few drawbacks, including the possibility to transform into an infectious type of the infection and, in exceptionally uncommon cases, cause loss of motion in unvaccinated individuals. It's an immunization determined kind of polio that is flowing in New York, which is accepted to have started in another country that utilizes oral polio immunizations.

While the shots we get now in the US are successful against polio, the oral immunizations might have the option as far as possible the spread of polio, as per data shared at a CDC warning panel meeting. Should polio spread past where it's locally flowing, the expectation is that presenting another apparatus would assist us with better answering an episode.

Be that as it may, we aren't there this moment. Ross Kedl, immunologist and teacher at the College of Colorado Anschutz Institute of Medication, let CNET in September know that polio is certainly not a wide danger to the US at this moment — essentially to those who've been immunized against it. Most of us were completely inoculated as kids, and it's a necessity for going to most schools.

"Where it causes inconveniences is in networks where the antibody take-up is lower than it should be," Kedl said.

In people group where immunization rates are lower than typical — like Rockland District, where the polio case was accounted for in the US — the infection can again turn into an issue. Around 60% of youngsters living in Rockland District have been immunized against polio by their subsequent birthday, as per state wellbeing division data. Similarly, the CDC reports that around 92% of 2-year-olds cross country have been inoculated against polio.

Polio immunization has to a great extent kept away from the politicization and falsehood missions of different antibodies, Kedl says, to some extent in light of the fact that the destruction, loss of motion and passing the illness caused during the 1940s is still to some degree new in individuals' recollections. Also, a lot of that damage was finished to youngsters.

"At the point when you begin focusing on kids, individuals pay attention," said Kedl.

This is the thing we are familiar polio inoculation.

  

 Medication emergency prone to deteriorate in Pakistan as Panadol creation halted

Indeed, what you eat matters! In the present article, we take a gander at 9 food varieties that can cause malignant growth, or at the end of the day, can build your possibilities of disease. We should investigate.

development can begin anyplace in the human body, which is comprised of trillions of cells. A portion of the gamble Disease is a serious ailment that causes uncontrolled development of cells. This outrageous cell elements of malignant growth sickness incorporate way of life propensities - your eating regimen. Indeed, what you eat matters! In the present article, we take a gander at 9 food varieties that can cause disease, or as such, can build your possibilities of malignant growth. We should investigate.

Express Not To These Disease Causing Food varieties!

Since malignant growth can be dangerous on the off chance that not dealt with in the underlying stages, it is enthusiastically prescribed to everybody to observe the underneath referenced 9 food sources, that can build an individual's possibilities creating disease.

White Flour

A regularly involved fixing in many houses - white flour is a perilous food thing that can expand your possibilities of malignant growth. What makes this fixing so hazardous? At the point when white flour is made, it goes through specific handling in which a ton of chlorine gases are added to it. Aside from that, white flour is likewise high in glycemic record, which can cause an unexpected spike in blood glucose and insulin levels.

Microwave Popcorn

Who could do without popcorn? Yet, did you had any idea that when made in microwave popcorn sacks, these sound popcorns can turn into a place of PFOA, which is shown to be one of the significant disease causing specialists? A portion of the tumors it can cause are - pancreatic disease, kidney, liver, and bladder malignant growth.

Liquor

Your liver is harmed when you drink an unreasonable measure of liquor, which you definitely know. Be that as it may, did anybody at any point let you know how polishing off liquor can cause malignant growth in a similar organ? Overabundance utilization of liquor can harm your liver, and kidneys and furthermore expands the gamble of disease of the mouth, throat, liver, colon, and rectum. 

Potato Chips

One of the most loved nibble things, potato chips is likewise terrible for your wellbeing. Know why? It is so on the grounds that potato chips are loaded with acrylamide, a cancer-causing compound that is created when a thing like potato is cooked at a high temperature. This compound builds the gamble of malignant growth.

Smoked And Handled Meat

Keep away from smoked and handled meat for your general wellbeing. They are loaded with nitrates and nitrites, which can really goal malignant growth. These are additionally rich in trans fats which prompts corpulence, one of the gamble factors for chronic weakness and furthermore malignant growth.

Pop

Soft drinks are never great for your wellbeing. They are loaded with an abundance measure of sugar that duplicates malignant growth cells and expands the gamble.

Canned Food sources

Bid farewells to canned food sources, as they cause more damage to your wellbeing than anything great. Canned food sources are fixed with the perilous synthetic BPA (bisphenol A), this compound is a known chemical disrupter that is straightforwardly connected to malignant growth.

Picked Food sources

So many of you are admirers of cured food things, however did you realize they are not perfect for your wellbeing? Indeed, you heard that right, it has been found that pickling food varieties things like carrots, cucumbers, and so on can actually expand the substance of nitrates, salt, and fake shading of the specific food which is straightforwardly connected to intestinal system malignant growth that influences stomach and colon.

Cultivated Salmon

Salmons are great, however are cultivated salmons great as well? Specialists say cultivated salmon are exceptionally sullied with cancer-causing synthetic compounds which is a malignant growth causing specialists. Thusly, it is proposed that one shouldn't consume cultivated salmon at least a time or two per month.

 How great are almonds for stomach wellbeing?

 12 Methods for dealing with Your Eyes Ordinary

1. Try not to rub your eyes.

The hands are presented to a great deal of soil, residue and microbes, and these can be effortlessly moved to your peepers each time you contact or rub them. So try not to put your hands to your eyes to forestall disease and bothering. In the event that the propensity is so imbued on you, really try to dispose of it quickly.

2. Practice continuous hand washing.

Clean up consistently to keep microbes under control and keep them from reaching out to your eyes, eyeglasses, and contact focal points. 

3. Shield your eyes from the sun.

Openness to daylight and UV beams expands your gamble for age-related macular degeneration and may cause cornea burn from the sun or photokeratitis. So beside making a design explanation and adding oomph to your general look, put on those shades to safeguard your eyes. On the off chance that wearing them isn't a good fit for you, UV-safeguarded eyeglasses or contact focal points will do. Putting on covers, visors and caps are likewise prudent.

4. Remain hydrated.

Adequate liquid admission is crucial for your body's general prosperity, including the eyes. On the off chance that you're adequately hydrated, you keep your eyes from getting dry and aggravated.

5. Try not to smoke.

Smoking makes you more vulnerable to progress in years related macular degeneration and other eye conditions like waterfall. Smoking can likewise harm the optic nerves, which can unfavorably affect your vision extra time.

6. Keep a decent eating routine.

Beta-carotene, Lutein, Omega-3, Lycopene, and Nutrients C, A, and E are fundamental for keeping up with your eye wellbeing. Ensure that your eating regimen is mixed with various food sources that are wealthy in those supplements.

 7. Maintain legitimate screen separation and room lighting.

lighting in your room. Shone and too brilliant lights might result to glare, and this can put a lot of weight on the eyes.

8. Notice the 20-20-20 rule.

If you have any desire to keep your eyes with everything looking good, you ought to comply to the 20-20-20 rule, which expresses that:

Like clockwork, turn away from your PC screen and fix your look on an item that is 20 feet from you.

Flicker 20 progressive times to forestall eye dryness.

At regular intervals, escape your seat and make 20 strides. This isn't only really great for your vision, yet additionally advances legitimate stance and blood dissemination all through the body. Indeed, it holds you back from being stationary as well.

9. Utilize the right sort of eye make-up.

Assuming you wear make-up, pick the brands that function admirably for you. Avoid eye shadows, mascara, and eyeliners that make a hypersensitive response your eyes. Remember to go through a make remover prior to hitting the sack to stay away from bacterial development from remaining make-up left in the eye region. Similarly, tidy your make-up brushes routinely, particularly those that you use for eye make-up application.

10. Get sufficient rest.

Very much like the remainder of your body, your eyes need to re-energize as well, and this occurs while you rest. So ensure that you get adequate closed eye every day to keep your eyes renewed and solid.

11. Wear the fitting eye wellbeing gear for various exercises.

Regardless of what you do, ensure that your eyes are safeguarded. Assuming you're swimming, wear goggles to try not to open your eyes to chlorine. In the mean time, on the off chance that you're cultivating or taking care of a Do-It-Yourself project at home, put on wellbeing glasses to safeguard your eyes from dust particles, microorganisms, and wounds.

12. Keep your environmental factors clean.

Openness to soil and residue can aggravate the eyes; so ensure that the spots you incessant are very much kept up with and clean. Transform you cloths and towels routinely and keep your workstation mess free.